How To Look Luxurious - From The Inside Out

Everyone wants to look soft, supple, and glowing. Makeup is a great way to cover up our flaws and highlight our best features. But, if you really want to glow from the inside out, getting all your nutrients makes a huge difference. The best way to be radiant is to support the beauty from within. Not your lovely personality (although don't neglect this), but the vitamins and minerals you’re getting. It has been a rough couple of years and now more than ever you might want to indulge in some luxury supplements to get your skin, nails, and hair looking fab. It may be an investment but it doesn't have to break the bank!

The 2020 pandemic has contributed to the boom in the supplement market as people started to really focus on health and wellness. As we were forced to stay home, wash our hands to the point of ashiness, and disinfect surfaces every ten minutes, the population naturally became more aware of their physical health and preventative care. People are buying all kinds of vitamins, minerals, probiotics, and botanicals to strengthen their immune systems. This is positively impacting the sales of supplements. "The global women’s health and beauty supplements market size is expected to reach USD 76.6 billion by 2028," according to this market report. Along with supplements for general health, many women are adopting supplements to help with the state of their hair, skin, and nails. Though you might see ads for things like flat tummy tea and gummy hair vitamins everywhere on Instagram, only 3% of women in the UK regularly take beauty supplements.  

What Beauty Supplements Do I Need?

To be honest, you don't need any beauty supplements if you have a well-balanced diet. As the name suggests, supplements are there to supplement nutrients that you might be missing. If you have deficiencies or you're plant-based, supplements might be a good idea for you.

Here are the basics:

  • Probiotics and Multivitamins

    These two are the most beneficial for overall health. Many people think that probiotics are only good for gut health. However, there are many other benefits to taking probiotics like improving the condition of your skin.

    Multivitamins are a combination of small doses of necessary vitamins for overall health. This in turn will help with your outer appearance. 

    Now for the fun stuff:

    Do you want thick luscious locks and radiant, clear, youthful-looking skin? Here are some things you might want to look for when you browse for beauty supplements.

    • Vitamin A

    Vitamin like A consumption is important to maintain good skin health and reduce the risk of acne. It also helps to speed up healing.

    • Vitamin B

    Vitamin B is an excellent antioxidant and anti-inflammatory which is great to improve skin dryness and acne.

    • Collagen

    Collagen is the most abundant protein in the body. It's one of the major components of the skin. Collagen is the basis for the structure, elasticity and hydration of your meat suit. Studies show that collagen helps to preserve the firmness and elasticity of your skin. This helps to reduce the appearance of the fine lines and wrinkles that we fear.

    • Vitamin C

    Vitamin C is not just something you take during flu season! This vitamin plays a major role in yes, immunity, but also energy, mood, and more. Supplements are a good extra step to ensure you get the added skin benefits because when vitamin C breaks down in the body, your skin receives it last. If you don’t have enough vitamin C, it can’t fulfil its important roles within the skin: maintaining collagen, brightening and acting as an antioxidant. 

    • Vitamin D

    Vitamin D is essential for healthy teeth, bones, and hair because it allows us to absorb and use calcium.

    • Vitamin E

    Vitamin E is an antioxidant that can help reduce free radical damage. It's basically your skin's army, ready to fight the sun exposure and pollution that affects your DNA, skin, cells and connective tissue.

    • Primrose oil

    Primrose oil can help plump your skin, prevent breakouts, and make your hair glossy.

    • Zinc

    Zinc is an essential mineral that contributes to normal DNA synthesis, immune function, and metabolism. The main beauty benefit is that it helps to clear up acne.

    • IVs

    Alright, this one is a little wild. IVs have become a popular way to get some vitamins in your system quickly. Yes, they really stick a needle in your arm and pump you with fluids to improve your levels of vitamins. With COVID-19 people are desperate to do whatever it takes to build up their immunity. This is an option to improve your overall health if you're willing to spend some cash. The prices for this service start at £150. While people swear by the practice, a placebo-controlled study found that there actually wasn't much of a difference in the efficacy of the IV versus the placebo. It’s up to you!

    Dangers of Supplementation

    Sometimes supplements can be dangerous. Particularly in the fitness world, there is the risk of overdoing it on caffeinated supplements like pre-workout or consuming too much protein by abusing protein powder. For example, overconsumption of Vitamin E can reduce blood clotting. This is scary because excessive or prolonged bleeding can occur when the blood doesn't clot. It can also lead to sudden bleeding in the joints, muscles, or other parts of the body. Be careful and pay attention to ingredients and serving sizes when taking these or any supplement. It's recommended to consult a doctor before making any changes in your diet or supplement regimen.

    Here are some of the best luxury supplements on the market: 

    For Anti-Ageing

    Imedeen Derma One 6 Month Supply - Boots
    £109.99 ⭐️5
    This product has Vitamin C to help supports collagen formation for the normal function of the skin. The Zinc adds the needed DNA synthesis and supports skin maintenance. The Marine Complex has been scientifically proven to reduce the signs of ageing in as little as 12 weeks!

    Timeblock Day and Night Nutritional Supplements
    £239.00 ⭐️4.8
    The Timeblock Day and Night Nutritional Supplements help slow down the ageing process by supporting the regeneration process of cells. The Day capsules provide energy and radiance and the Night capsules are for rest and regeneration.

    TA Sciences TA-65MD (100 Units) Telomerase 30 Caps
    £78.95 ⭐️5
    TA 65 restores cellular function, increase energy levels, and improves the appearance of skin, hair and nails. It has an extreme anti-ageing formula within a plant-based compound. Bonus: TA 65 can improve vision, sexual performance, increase bone density and more!

    For General Glow

    Dr Barbara Sturm Skin Food | Space NK
    £60.00 ⭐️5⭐️
    Dr Barbara Sturm's Skin Food works to hydrate, strengthen and repair the skin, providing a youthful, radiant appearance. With antioxidant power and tons of nutrition, this supplement fights inflammation and the signs of ageing by hydrating the skin and rejuvenating the skin’s cells.

    Lumity Morning and Evening Female Supplement Starter Kit
    £75.00 ⭐️4⭐️
    Lumity is a fan favourite of big celebrities like Katie Moss, Angelina Jolie and Helena Christensen. They love it because not only does it make your skin firmer, improve hair quality, and strengthen nails, but it helps so much more. Use this for an energy boost, improve sleep, and enhance your brain function. This supplement really said, "beauty AND brains.”

    Perricone MD Skin & Total Body Supplements best supplement anti ageing - Google Shopping
    £114.81 ⭐️4.8⭐️
    Perricone MD Skin & Total Body Supplements are another super antioxidant formula. It comes with Omega-3, Astaxanthin (a powerful antioxidant that neutralizes free radicals and prevents cellular damage), a Calcium/Magnesium Blend to promote healthy bones, teeth, and sleep patterns, and Rejuvenate, which optimizes energy levels and facilitates fat-burning.

    Reparative Beauty Dose
    £95.00 ⭐️4.4⭐️
    The Reparative Beauty Dose helps to reduce pigmentation and sublimate skin tone to brighten your complexion. The Rose Extract reinforces the skin’s moisture barrier.

    For Acne

    Advanced Nutrition Programme Skin Accumax 180 Capsules
    £42.00 ⭐️4.5⭐️
    Skin Accumax is a science-led, results-driven, high-quality supplement designed to boost the efficacy of your skincare from the inside, out. It helps problem skin heal with cell-protecting antioxidants. This will nourish all layers of the skin, feed every cell in the body and naturally clear blemishes.

    OSKIA MSM Bio-Plus (120 Capsules)
    £64.00 ⭐️4.67 ⭐️
    Oskia’s MSM Bio-Plus supports collagen, keratin and glutathione production that boosts your skin health. It aims to diminish and reduce acne, pigmentation, fine lines and wrinkles.

    Collagen

    Gold Collagen Forte 30 Day Programme - Boots
    £79.98 ⭐️4⭐️
    Gold Collagen Forte 30 supports healthy-looking hair and nails, skin hydration and elasticity, helps reduce the appearance of wrinkles and protects against oxidative damage.

    Vitamin C & E

    Superactive Capsules Pure Double Vitamin C & Vitamin E Serum
    £50 ⭐️4.5⭐️
    The Superactive Capsules work to brighten skin and even out skin tone. It also has antioxidant protection for free radical neutralisation.

    For Hair Health

    Viviscal Maximum Strength Supplements (60 Tablets)
    £49.99 ⭐️4⭐️
    Viviscal Maximum Strength Supplements have Biotin and Zinc for healthy hair growth from within, helping to thicken your locks.

    LYMA - Supplement - Buy - Supplement Starter Kit
    £199 ⭐️4.7⭐️
    LYMA is a fancy, rose gold supplement that's backed by Oxford University professors who thoroughly tested it. This supplement provides the most bio-available versions of all the nutrition the body needs, which makes it a great place to start to look good from the inside, out.

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